Friday 31.05.2019

 Fitness/Performance

Weighted Strict Pull-ups

Build to a Heavy Set of 3

 

"Death Race"

5 Rounds

15/10 Calorie Row

10 Burpees

 

Competition

Front Squats & Weighted Strict Pull-ups

OTM x 10

Odd: 5 Weighted Pullups

Even: 5 Strict Pull-ups

 

"Death Race"

5 Rounds

15/10 Calorie Assault Bike

10 Burpees

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle