Thursday 30.05.2019

Fitness
"Yogi"
150' Walking Lunge
150' Bear Crawl
30 Dumbbell Box Step-ups
100' Walking Lunge
100' Bear Crawl
20 Dumbbell Box Step-ups
50' Walking Lunge
50' Bear Crawl
10 Dumbbell Box Step-ups
Box: (24/20)
DB: Single (35/25)
Performance
"Yogi"
150' Walking Lunge
150' Bear Crawl
30 Dumbbell Box Step-ups
100' Walking Lunge
100' Bear Crawl
20 Dumbbell Box Step-ups
50' Walking Lunge
50' Bear Crawl
10 Dumbbell Box Step-ups
Box: (24/20)
DB: Single (50/35)
Competition
"Yogi"
150' Walking Lunge
50' Handstand Walk
30 Dumbbell Box Step-ups
100' Walking Lunge
50' Handstand Walk
20 Dumbbell Box Step-ups
50' Walking Lunge
50' Handstand Walk
10 Dumbbell Box Step-ups
Box: (24/20)
DB: Single (50/35)