Thursday 30.05.2019

Fitness

"Yogi"

150' Walking Lunge

150' Bear Crawl

30 Dumbbell Box Step-ups

100' Walking Lunge

100' Bear Crawl

20 Dumbbell Box Step-ups

50' Walking Lunge

50' Bear Crawl

10 Dumbbell Box Step-ups

Box: (24/20)

DB: Single (35/25)

Performance

"Yogi"

150' Walking Lunge

150' Bear Crawl

30 Dumbbell Box Step-ups

100' Walking Lunge

100' Bear Crawl

20 Dumbbell Box Step-ups

50' Walking Lunge

50' Bear Crawl

10 Dumbbell Box Step-ups

Box: (24/20)

DB: Single (50/35)

Competition

"Yogi"

150' Walking Lunge

50' Handstand Walk

30 Dumbbell Box Step-ups

100' Walking Lunge

50' Handstand Walk

20 Dumbbell Box Step-ups

50' Walking Lunge

50' Handstand Walk

10 Dumbbell Box Step-ups

Box: (24/20)

DB: Single (50/35)