Thursday 30.05.2019

Fitness

"Yogi"

150' Walking Lunge

150' Bear Crawl

30 Dumbbell Box Step-ups

100' Walking Lunge

100' Bear Crawl

20 Dumbbell Box Step-ups

50' Walking Lunge

50' Bear Crawl

10 Dumbbell Box Step-ups

 

Box: (24/20)

DB: Single (35/25)

 

 

Performance

"Yogi"

150' Walking Lunge

150' Bear Crawl

30 Dumbbell Box Step-ups

100' Walking Lunge

100' Bear Crawl

20 Dumbbell Box Step-ups

50' Walking Lunge

50' Bear Crawl

10 Dumbbell Box Step-ups

 

Box: (24/20)

DB: Single (50/35)

 

Competition

"Yogi"

150' Walking Lunge

50' Handstand Walk

30 Dumbbell Box Step-ups

100' Walking Lunge

50' Handstand Walk

20 Dumbbell Box Step-ups

50' Walking Lunge

50' Handstand Walk

10 Dumbbell Box Step-ups

 

Box: (24/20)

DB: Single (50/35)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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