Wednesday 29.05.2019


Fitness

Push Jerk,

Build to a Heavy Set of 3

"Bel-Air"

AMRAP 15:

60 Single Unders

20 Dumbbell Hang Clean & Jerks (35/25)

60 Single Unders

20/15 Calorie Row

Performance

Push Jerk,

Build to a Heavy Set of 3

"Bel-Air"

AMRAP 15:

60 Double Unders

20 Dumbbell Hang Clean & Jerks (50/35)

60 Double Unders

20/15 Calorie Row

Competition

Pausing Push Jerk, 5x2

Push Jerk, 5x1

"Bel-Air"

AMRAP 15:

60 Double Unders

20 Dumbbell Hang Clean & Jerks (50/35)

60 Double Unders

20/15 Calorie Row


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