Wednesday 29.05.2019

Fitness

Push Jerk, 

Build to a  Heavy Set of 3

 

"Bel-Air"

AMRAP 15:

60 Single Unders

20 Dumbbell Hang Clean & Jerks (35/25)

60 Single Unders

20/15 Calorie Row

 

 

Performance

Push Jerk, 

Build to a  Heavy Set of 3

 

"Bel-Air"

AMRAP 15:

60 Double Unders

20 Dumbbell Hang Clean & Jerks (50/35)

60 Double Unders

20/15 Calorie Row

 

 

Competition

Pausing Push Jerk, 5x2

Push Jerk, 5x1

 

"Bel-Air"

AMRAP 15:

60 Double Unders

20 Dumbbell Hang Clean & Jerks (50/35)

60 Double Unders

20/15 Calorie Row

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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