Tuesday 28.05.2019


Fitness

"Jelly Belly"

50-40-30-20-10: AbMat Sit-ups

25-20-15-10-5: Calorie Row

10-8-6-4-2: Deadlift (185/135)

Performance

"Jelly Belly"

50-40-30-20-10: AbMat Sit-ups

25-20-15-10-5: Calorie Row

10-8-6-4-2: Deadlift (225/155)

Competition

"Jelly Belly"

50-40-30-20-10: AbMat Sit-ups

25-20-15-10-5: Calorie Assault Bike

10-8-6-4-2: Deadlift (225/155)


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