Tuesday 28.05.2019

Fitness

"Jelly Belly"

50-40-30-20-10: AbMat Sit-ups

25-20-15-10-5: Calorie Row

10-8-6-4-2: Deadlift (185/135)

Performance

"Jelly Belly"

50-40-30-20-10: AbMat Sit-ups

25-20-15-10-5: Calorie Row

10-8-6-4-2: Deadlift (225/155)

Competition

"Jelly Belly"

50-40-30-20-10: AbMat Sit-ups

25-20-15-10-5: Calorie Assault Bike

10-8-6-4-2: Deadlift (225/155)