Tuesday 28.05.2019

Fitness
"Jelly Belly"
50-40-30-20-10: AbMat Sit-ups
25-20-15-10-5: Calorie Row
10-8-6-4-2: Deadlift (185/135)
Performance
"Jelly Belly"
50-40-30-20-10: AbMat Sit-ups
25-20-15-10-5: Calorie Row
10-8-6-4-2: Deadlift (225/155)
Competition
"Jelly Belly"
50-40-30-20-10: AbMat Sit-ups
25-20-15-10-5: Calorie Assault Bike
10-8-6-4-2: Deadlift (225/155)