Tuesday 28.05.2019

Fitness

"Jelly Belly"

50-40-30-20-10: AbMat Sit-ups

25-20-15-10-5: Calorie Row

10-8-6-4-2: Deadlift (185/135)

 

Performance

"Jelly Belly"

50-40-30-20-10: AbMat Sit-ups

25-20-15-10-5: Calorie Row

10-8-6-4-2: Deadlift (225/155)

 

Competition

"Jelly Belly"

50-40-30-20-10: AbMat Sit-ups

25-20-15-10-5: Calorie Assault Bike

10-8-6-4-2: Deadlift (225/155)

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle