Monday 27.05.2019

Class Times: 5:45, 9:00, 12:00, 4:30 & 5:30

7:00 Isagenix Sip & Sample

 

 

 

Fitness

"Murph"

800 Meter Run

7 Rounds:

5 Pull-ups

10 Push-ups

15 Air Squats

800Meter Run

 

 

Performance/Competition

"Murph"

1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run

 

Partition pull-ups, push-ups & squats as needed

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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