Wednesday 22.05.2019

Fitness
Pausing Front Squat,
Build to a Heavy Set of 2
Hang Squat Clean
Build to a Heavy Single
"Dirt Nap"
3 Rounds
15 Hang Squat Cleans (95/65)
15 Lateral Barbell Burpees
Performance/Competition
Pausing Front Squat,
Build to a Heavy Set of 2
Hang Squat Clean
Build to a Heavy Single
"Dirt Nap"
3 Rounds
15 Hang Squat Cleans (115/80)
15 Lateral Barbell Burpees