Wednesday 22.05.2019


Fitness

Pausing Front Squat,

Build to a Heavy Set of 2

Hang Squat Clean

Build to a Heavy Single

"Dirt Nap"

3 Rounds

15 Hang Squat Cleans (95/65)

15 Lateral Barbell Burpees

Performance/Competition

Pausing Front Squat,

Build to a Heavy Set of 2

Hang Squat Clean

Build to a Heavy Single

"Dirt Nap"

3 Rounds

15 Hang Squat Cleans (115/80)

15 Lateral Barbell Burpees


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