Tuesday 21.05.2019

Fitness

"Joker"

1-2-3-4-5-6-7-8-9-10: Leg Raises

10-9-8-7-6-5-4-3-2-1 Deadlifts (155/105)

 

 

Performance/Competition

"Joker"

1-2-3-4-5-6-7-8-9-10: Toes to Bar

10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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