Saturday 18.05.2019


MayDay Mania today at CF782 (North River Road)

Come out and show support for our athletes competing.

"Buzz Lightyear"

Teams of 3 (30 Minute Cap)

3 Rounds

*400m Team Run

50 Bar Facing Burpees

9 Rope Climbs

directly into...

21 Clean & Jerks (115/80)

21 Clean & Jerks (135/95)

21 Clean & Jerks (155/105)

21 Clean & Jerks (185/125)

21 Clean & Jerks (205/135)

*rainy day row option = 750m


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