Friday 17.05.2019


Fitness

"Fight Going Bad"

3 Rounds

1:00 Wall Balls (14/10)

1:00 Sumo Deadlift High Pull (65/45)

1:00 Box Jumps (20")

1:00 Push Press (65/45)

1:00 Calorie Row

1:00 Rest

Performance/Competition

"Fight Going Bad"

3 Rounds

1:00 Wall Balls (20/14)

1:00 Sumo Deadlift High Pull (75/55)

1:00 Box Jumps (20")

1:00 Push Press (75/55)

1:00 Calorie Row

1:00 Rest


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