Friday 17.05.2019

Fitness

"Fight Going Bad"

3 Rounds

1:00 Wall Balls (14/10)

1:00 Sumo Deadlift High Pull (65/45)

1:00 Box Jumps (20")

1:00 Push Press (65/45)

1:00 Calorie Row

1:00 Rest

 

Performance/Competition

"Fight Going Bad"

3 Rounds

1:00 Wall Balls (20/14)

1:00 Sumo Deadlift High Pull (75/55)

1:00 Box Jumps (20")

1:00 Push Press (75/55)

1:00 Calorie Row

1:00 Rest

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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