Thursday 16.05.2019

Fitness

"Dirt Road"

3 Rounds

20 AbMat Sit-ups

15/10 Calorie Row

10 Ring Rows

200m Farmers Carry (35/30)

2 Rounds

20 AbMat Sit-ups

15/10 Calorie Row

10 Ring Rows

200m Farmers Carry (35/20)

1 Round

20 AbMat Sit-ups

15/10 Calorie Row

10 Ring Rows

Performance/Competition

"Dirt Road"

3 Rounds

30 AbMat Sit-ups

15/10 Calorie Assault Bike

10 Strict Pull-ups

200m Farmers Carry (50/35)

2 Rounds

30 AbMat Sit-ups

15/10 Calorie Assault Bike

10 Strict Pull-ups

200m Farmers Carry (53/35)

1 Round

30 AbMat Sit-ups

15/10 Calorie Assault Bike

10 Strict Pull-ups