Thursday 16.05.2019

Fitness
"Dirt Road"
3 Rounds
20 AbMat Sit-ups
15/10 Calorie Row
10 Ring Rows
200m Farmers Carry (35/30)
2 Rounds
20 AbMat Sit-ups
15/10 Calorie Row
10 Ring Rows
200m Farmers Carry (35/20)
1 Round
20 AbMat Sit-ups
15/10 Calorie Row
10 Ring Rows
Performance/Competition
"Dirt Road"
3 Rounds
30 AbMat Sit-ups
15/10 Calorie Assault Bike
10 Strict Pull-ups
200m Farmers Carry (50/35)
2 Rounds
30 AbMat Sit-ups
15/10 Calorie Assault Bike
10 Strict Pull-ups
200m Farmers Carry (53/35)
1 Round
30 AbMat Sit-ups
15/10 Calorie Assault Bike
10 Strict Pull-ups