Thursday 16.05.2019

Fitness

"Dirt Road"

3 Rounds

20 AbMat Sit-ups

15/10 Calorie Row

10 Ring Rows

 

200m Farmers Carry (35/30)

 

2 Rounds

20 AbMat Sit-ups

15/10 Calorie Row

10 Ring Rows

 

200m Farmers Carry (35/20)

 

1 Round

20 AbMat Sit-ups

15/10 Calorie Row

10 Ring Rows

 

Performance/Competition

"Dirt Road"

3 Rounds

30 AbMat Sit-ups

15/10 Calorie Assault Bike

10 Strict Pull-ups

 

200m Farmers Carry (50/35)

 

2 Rounds

30 AbMat Sit-ups

15/10 Calorie Assault Bike

10 Strict Pull-ups

 

200m Farmers Carry (53/35)

 

1 Round

30 AbMat Sit-ups

15/10 Calorie Assault Bike

10 Strict Pull-ups

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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