Wednesday 15.05.2019


Fitness

"Bar Star"

Teams of 3:

AMRAP 7

50 Back Squats (135/95)

50 Back Squats (155/105)

AMRAP Back Squats (185/135)

rest 3:00

AMRAP 7

50 Bench Press (95/65)

50 Bench Press (135/95)

AMRAP Bench Press (155/105)

rest 3:00

AMRAP 7

50 Deadlifts (155/105)

50 Deadlifts (185/135)

AMRAP Deadlifts (225/155)

Performance/Competition

"Bar Star"

Teams of 3:

AMRAP 7

50 Back Squats (155/105)

50 Back Squats (185/125)

AMRAP Back Squats (225/145)

rest 3:00

AMRAP 7

50 Bench Press (135/95)

50 Bench Press (155/105)

AMRAP Bench Press (185/135)

rest 3:00

AMRAP 7

50 Deadlifts (185/135)

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)


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