Wednesday 15.05.2019

Fitness
"Bar Star"
Teams of 3:
AMRAP 7
50 Back Squats (135/95)
50 Back Squats (155/105)
AMRAP Back Squats (185/135)
rest 3:00
AMRAP 7
50 Bench Press (95/65)
50 Bench Press (135/95)
AMRAP Bench Press (155/105)
rest 3:00
AMRAP 7
50 Deadlifts (155/105)
50 Deadlifts (185/135)
AMRAP Deadlifts (225/155)
Performance/Competition
"Bar Star"
Teams of 3:
AMRAP 7
50 Back Squats (155/105)
50 Back Squats (185/125)
AMRAP Back Squats (225/145)
rest 3:00
AMRAP 7
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)
rest 3:00
AMRAP 7
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)