Wednesday 15.05.2019

Fitness

"Bar Star"

Teams of 3:

AMRAP 7

50 Back Squats (135/95)

50 Back Squats (155/105)

AMRAP Back Squats (185/135)

 

rest 3:00

 

AMRAP 7

50 Bench Press (95/65)

50 Bench Press (135/95)

AMRAP Bench Press (155/105)

 

rest 3:00

 

AMRAP 7

50 Deadlifts (155/105)

50 Deadlifts (185/135)

AMRAP Deadlifts (225/155)

 

 

Performance/Competition

"Bar Star"

Teams of 3:

AMRAP 7

50 Back Squats (155/105)

50 Back Squats (185/125)

AMRAP Back Squats (225/145)

 

rest 3:00

 

AMRAP 7

50 Bench Press (135/95)

50 Bench Press (155/105)

AMRAP Bench Press (185/135)

 

rest 3:00

 

AMRAP 7

50 Deadlifts (185/135)

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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