Tuesday 14.05.2019


Fitness

"Undercover"

3 Rounds

15 Power Cleans (95/65)

20 Push-ups

3 Rounds

27/21 Calorie Row

115 Single Unders

Performance

"Undercover"

3 Rounds

15 Power Cleans (115/80)

20 Push-ups

3 Rounds

27/21 Calorie Row

75 Double Unders

Competition

"Undercover"

3 Rounds

15 Power Cleans (115/80)

20 Push-ups

2 Rounds

27/21 Calorie Row

75 Double Unders

1 Round

35/25 Calorie Assault Bike


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