Tuesday 14.05.2019


Fitness

"Undercover"

3 Rounds

15 Power Cleans (95/65)

20 Push-ups

3 Rounds

27/21 Calorie Row

115 Single Unders

Performance

"Undercover"

3 Rounds

15 Power Cleans (115/80)

20 Push-ups

3 Rounds

27/21 Calorie Row

75 Double Unders

Competition

"Undercover"

3 Rounds

15 Power Cleans (115/80)

20 Push-ups

2 Rounds

27/21 Calorie Row

75 Double Unders

1 Round

35/25 Calorie Assault Bike


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle