Tuesday 14.05.2019

Fitness

"Undercover"

3 Rounds

15 Power Cleans (95/65)

20 Push-ups

 

3 Rounds

27/21 Calorie Row

115 Single Unders

 

 

Performance

"Undercover"

3 Rounds

15 Power Cleans (115/80)

20 Push-ups

 

3 Rounds

27/21 Calorie Row

75 Double Unders

 

 

Competition

"Undercover"

3 Rounds

15 Power Cleans (115/80)

20 Push-ups

 

2 Rounds

27/21 Calorie Row

75 Double Unders

 

1 Round

35/25 Calorie Assault Bike

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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