Sunday 12.05.2019Open Gym 10-1 Back SquatBuild to a Heavy set of 5 "Water Country"Females:21-18-15-12-9: Row Calories50' Walking Lunge After Each Set Males:27-24-21-18-15: Row Calories50' Walking Lunge After Each Set
Open Gym 10-1 Back SquatBuild to a Heavy set of 5 "Water Country"Females:21-18-15-12-9: Row Calories50' Walking Lunge After Each Set Males:27-24-21-18-15: Row Calories50' Walking Lunge After Each Set