Sunday 12.05.2019

Open Gym 10-1

 

Back Squat

Build to a Heavy set of 5

 

"Water Country"

Females:

21-18-15-12-9: Row Calories

50' Walking Lunge After Each Set

 

Males:

27-24-21-18-15: Row Calories

50' Walking Lunge After Each Set

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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