Saturday 11.05.2019

 Fitness/Performance/Competition

"Cement Mixer"

On the 3:00 x 7 Rounds:

400m Run

12 Toes to Bar

 

Score is slowest round

Run alternative 500/400m Row, 28/20 Cal Bike

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle