Friday 10.05.2019


Fitness

Deadlift

Build to a Heavy Set of 3

"Smooth Criminal"

AMRAP 15:

90 Single Unders

30 Wall Balls (14/10)

15 Deadlifts (135/95)

Performance/Competition

Deadlift

Build to a Heavy Set of 3

"Smooth Criminal"

AMRAP 15:

60 Double Unders

30 Wall Balls (20/14)

15 Deadlifts (245/165)


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