Thursday 09.05.2019

Fitness/Performance
"Train Wreck"
8 Rounds:
40 Seconds Ball Slams
20 Seconds Rest
40 Seconds Calorie Row
20 Seconds Rest
Score is the lowest rep total of the 8 rounds
Competition
"Train Wreck"
8 Rounds:
40 Seconds Sandbag Cleans
20 Seconds Rest
40 Seconds Calorie Bike
20 Seconds Rest
Score is the lowest rep total of the 8 rounds