Thursday 09.05.2019

Fitness/Performance

"Train Wreck"

8 Rounds:

40 Seconds Ball Slams

20 Seconds Rest

40 Seconds Calorie Row

20 Seconds Rest

Score is the lowest rep total of the 8 rounds

Competition

"Train Wreck"

8 Rounds:

40 Seconds Sandbag Cleans

20 Seconds Rest

40 Seconds Calorie Bike

20 Seconds Rest

Score is the lowest rep total of the 8 rounds