Thursday 09.05.2019

Fitness/Performance

"Train Wreck"

8 Rounds:

40 Seconds Ball Slams

20 Seconds Rest

40 Seconds Calorie Row

20 Seconds Rest

 

Score is the lowest rep total of the 8 rounds

 

Competition

"Train Wreck"

8 Rounds:

40 Seconds Sandbag Cleans

20 Seconds Rest

40 Seconds Calorie Bike

20 Seconds Rest

 

Score is the lowest rep total of the 8 rounds

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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