Wednesday 08.05.2019


Fitness

"Jack Squat"

21-15-9

Front Squat (95/65)

Kettlebell Swing (35/25)

400m Run

Performance

"Jack Squat"

21-15-9

Front Squat (115/80)

Kettlebell Swing (53/35)

400m Run

Competition

"Jack Squat"

21-15-9

Front Squat (135/95)

Kettlebell Swing (70/53)

400m Run


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