Wednesday 08.05.2019

Fitness
"Jack Squat"
21-15-9
Front Squat (95/65)
Kettlebell Swing (35/25)
400m Run
Performance
"Jack Squat"
21-15-9
Front Squat (115/80)
Kettlebell Swing (53/35)
400m Run
Competition
"Jack Squat"
21-15-9
Front Squat (135/95)
Kettlebell Swing (70/53)
400m Run