Wednesday 08.05.2019

Fitness

"Jack Squat"

21-15-9

Front Squat (95/65)

Kettlebell Swing (35/25)

400m Run

 

 

Performance

"Jack Squat"

21-15-9

Front Squat (115/80)

Kettlebell Swing (53/35)

400m Run

 

 

Competition

"Jack Squat"

21-15-9

Front Squat (135/95)

Kettlebell Swing (70/53)

400m Run

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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