Tuesday 07.05.2019


Performance/Fitness

"Lead Foot"

AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Pull-ups

Rest 4:00

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4:00

AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Pull-ups

Competition

"Lead Foot"

AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

Rest 4:00

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4:00

AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Pull-ups


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