Saturday 04.05.2019

Fitness/Performance

"Sleep Walk"

Teams of 3

AMRAP 7:

100/70 Calorie Row

Max Overhead Squats (75/55)

Rest 3 Minutes

AMRAP 6:

80/60 Calorie Row

Max Hang Squat Cleans (85/60)

Rest 3 Minutes

AMRAP 5:

60/40 Calorie Row

Max Thrusters (95/65)

Competition

"Sleep Walk"

Teams of 3

AMRAP 7:

100/70 Calorie Assault Bike

Max Overhead Squats (95/65)

Rest 3 Minutes

AMRAP 6:

80/60 Calorie Assault Bike

Max Hang Squat Cleans (115/80)

Rest 3 Minutes

AMRAP 5:

60/40 Calorie Assault Bike

Max Thrusters (135/95)