Saturday 04.05.2019

Fitness/Performance
"Sleep Walk"
Teams of 3
AMRAP 7:
100/70 Calorie Row
Max Overhead Squats (75/55)
Rest 3 Minutes
AMRAP 6:
80/60 Calorie Row
Max Hang Squat Cleans (85/60)
Rest 3 Minutes
AMRAP 5:
60/40 Calorie Row
Max Thrusters (95/65)
Competition
"Sleep Walk"
Teams of 3
AMRAP 7:
100/70 Calorie Assault Bike
Max Overhead Squats (95/65)
Rest 3 Minutes
AMRAP 6:
80/60 Calorie Assault Bike
Max Hang Squat Cleans (115/80)
Rest 3 Minutes
AMRAP 5:
60/40 Calorie Assault Bike
Max Thrusters (135/95)