Saturday 04.05.2019


Fitness/Performance

"Sleep Walk"

Teams of 3

AMRAP 7:

100/70 Calorie Row

Max Overhead Squats (75/55)

Rest 3 Minutes

AMRAP 6:

80/60 Calorie Row

Max Hang Squat Cleans (85/60)

Rest 3 Minutes

AMRAP 5:

60/40 Calorie Row

Max Thrusters (95/65)

Competition

"Sleep Walk"

Teams of 3

AMRAP 7:

100/70 Calorie Assault Bike

Max Overhead Squats (95/65)

Rest 3 Minutes

AMRAP 6:

80/60 Calorie Assault Bike

Max Hang Squat Cleans (115/80)

Rest 3 Minutes

AMRAP 5:

60/40 Calorie Assault Bike

Max Thrusters (135/95)


Archive

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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