Friday 03.05.2019

 Bring-A-Friend Day!

 

Fitness/Performance/Competition

"Spaceship"

AMRAP 20:

200m Run

20/14 Calorie Row

2 Rounds of Strict "Cindy"

 

1Rd of Cindy = 5 Pull-ups + 10 Push-ups + 15 Air Squats

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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