Thursday 02.05.2019

 Fitness/Performance/Competition

 

"Skippy"

On the 3:00 x 5 Rounds

15 AbMat Sit-ups

30 Double Unders

15 AbMat Sit-ups

5 Deadlifts

 

Build in loading on the deadlifts.

Score is weight used.

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle