Wednesday 01.05.2019


Fitness:

"Waterlogged"

1000m Row

directly into...

30 Dumbbell Snatches (35/25)

15 Burpee Box Jumps (24/20)

20 Dumbbell Snatches (35/25)

10 Burpee Box Jumps (24/20)

10 Dumbbell Snatches (35/25)

5 Burpee Box Jumps (24/20)

Performance

"Waterlogged"

1000m Row

directly into...

30 Dumbbell Snatches (50/35)

15 Burpee Box Jumps (24/20)

20 Dumbbell Snatches (50/35)

10 Burpee Box Jumps (24/20)

10 Dumbbell Snatches (50/35)

5 Burpee Box Jumps (24/20)

Competition

"Waterlogged"

1000m Row

directly into...

30 Dumbbell Snatches (50/35)

15 Burpee Box Jump Overs (24/20)

20 Dumbbell Snatches (50/35)

10 Burpee Box Jump Overs (24/20)

10 Dumbbell Snatches (50/35)

5 Burpee Box Jump Overs (24/20)


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle