Wednesday 01.05.2019

Fitness:

"Waterlogged"

1000m Row

directly into...

30 Dumbbell Snatches (35/25)

15 Burpee Box Jumps (24/20)

20 Dumbbell Snatches (35/25)

10 Burpee Box Jumps (24/20)

10 Dumbbell Snatches (35/25)

5 Burpee Box Jumps (24/20)

Performance

"Waterlogged"

1000m Row

directly into...

30 Dumbbell Snatches (50/35)

15 Burpee Box Jumps (24/20)

20 Dumbbell Snatches (50/35)

10 Burpee Box Jumps (24/20)

10 Dumbbell Snatches (50/35)

5 Burpee Box Jumps (24/20)

Competition

"Waterlogged"

1000m Row

directly into...

30 Dumbbell Snatches (50/35)

15 Burpee Box Jump Overs (24/20)

20 Dumbbell Snatches (50/35)

10 Burpee Box Jump Overs (24/20)

10 Dumbbell Snatches (50/35)

5 Burpee Box Jump Overs (24/20)