Wednesday 01.05.2019

Fitness:
"Waterlogged"
1000m Row
directly into...
30 Dumbbell Snatches (35/25)
15 Burpee Box Jumps (24/20)
20 Dumbbell Snatches (35/25)
10 Burpee Box Jumps (24/20)
10 Dumbbell Snatches (35/25)
5 Burpee Box Jumps (24/20)
Performance
"Waterlogged"
1000m Row
directly into...
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
20 Dumbbell Snatches (50/35)
10 Burpee Box Jumps (24/20)
10 Dumbbell Snatches (50/35)
5 Burpee Box Jumps (24/20)
Competition
"Waterlogged"
1000m Row
directly into...
30 Dumbbell Snatches (50/35)
15 Burpee Box Jump Overs (24/20)
20 Dumbbell Snatches (50/35)
10 Burpee Box Jump Overs (24/20)
10 Dumbbell Snatches (50/35)
5 Burpee Box Jump Overs (24/20)