Tuesday 30.04.2019


Front Squat

Build to a Heavy Single

"Front Runner"

200m Run, 2 Front Squats

200m Run, 4 Front Squats

200m Run, 6 Front Squats

200m Run, 8 Front Squats

200m Run, 10 Front squats

Fitness: (95/65)

Performance: ( 135/95)

Competition: (165/110)


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