Tuesday 30.04.2019

 Front Squat

Build to a Heavy Single

 

"Front Runner"

200m Run, 2 Front Squats

200m Run, 4 Front Squats

200m Run, 6 Front Squats

200m Run, 8 Front Squats

200m Run, 10 Front squats

 

Fitness: (95/65)

Performance: ( 135/95)

Competition: (165/110)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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