Monday 29.04.2019

Fitness
"Handlebars"
4 Rounds
21/15 Calorie Row
15 Hanging Knee Raises
7 Clean & Jerks (115/80)
Performance
"Handlebars"
4 Rounds
21/15 Calorie Row
15 Toes to Bar
7 Clean & Jerks (135/95)
Competition
"Handlebars"
4 Rounds
21/15 Calorie Assault Bike
15 Toes to Bar
7 Clean & Jerks (155/105)