Monday 29.04.2019

Fitness

"Handlebars"

4 Rounds

21/15 Calorie Row

15 Hanging Knee Raises

7 Clean & Jerks (115/80)

Performance

"Handlebars"

4 Rounds

21/15 Calorie Row

15 Toes to Bar

7 Clean & Jerks (135/95)

Competition

"Handlebars"

4 Rounds

21/15 Calorie Assault Bike

15 Toes to Bar

7 Clean & Jerks (155/105)