Friday 26.04.2019

Fitness

Overhead Squat

Build to a Heavy Set of 3

"Denim"

AMRAP 15:

90 Single Unders

30/21 Calorie Row

15 Overhead Squats (95/65)

Performance/Competition

Overhead Squat

Build to a Heavy Set of 3

"Denim"

AMRAP 15:

60 Double Unders

30/21 Calorie Row

15 Overhead Squats (115/80)