Friday 26.04.2019

Fitness
Overhead Squat
Build to a Heavy Set of 3
"Denim"
AMRAP 15:
90 Single Unders
30/21 Calorie Row
15 Overhead Squats (95/65)
Performance/Competition
Overhead Squat
Build to a Heavy Set of 3
"Denim"
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)