Friday 26.04.2019

Fitness

Overhead Squat

Build to a Heavy Set of 3

 

"Denim"

AMRAP 15:

90 Single Unders

30/21 Calorie Row

15 Overhead Squats (95/65)

 

Performance/Competition

Overhead Squat

Build to a Heavy Set of 3

 

"Denim"

AMRAP 15:

60 Double Unders

30/21 Calorie Row

15 Overhead Squats (115/80)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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