Wednesday 24.04.2019


Fitness

"The Chief"

5 Rounds

AMRAP 3:

3 Power Cleans (95/65)

6 Push-ups

9 Air Squats

rest 1:00 between rounds

Performance/Competition

"The Chief"

5 Rounds

AMRAP 3:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

rest 1:00 between rounds


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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