Wednesday 24.04.2019

Fitness

"The Chief"

5 Rounds

AMRAP 3:

3 Power Cleans (95/65)

6 Push-ups

9 Air Squats

rest 1:00 between rounds

Performance/Competition

"The Chief"

5 Rounds

AMRAP 3:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

rest 1:00 between rounds