Wednesday 24.04.2019

Fitness
"The Chief"
5 Rounds
AMRAP 3:
3 Power Cleans (95/65)
6 Push-ups
9 Air Squats
rest 1:00 between rounds
Performance/Competition
"The Chief"
5 Rounds
AMRAP 3:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
rest 1:00 between rounds