Monday 22.04.2019

Fitness
"Destiny's Child"
15-12-9
Power Snatch (75/55)
Box Jump Overs (24/20)
directly into...
15-12-9
Overhead Squats (75/55)
Lateral Barbell Burpees
Performance/Competition
"Destiny's Child"
15-12-9
Power Snatch (95/65)
Box Jump Overs (24/20)
directly into...
15-12-9
Overhead Squats (95/65)
Lateral Barbell Burpees