Monday 22.04.2019

Fitness

"Destiny's Child"

15-12-9

Power Snatch (75/55)

Box Jump Overs (24/20)

directly into...

15-12-9

Overhead Squats (75/55)

Lateral Barbell Burpees

Performance/Competition

"Destiny's Child"

15-12-9

Power Snatch (95/65)

Box Jump Overs (24/20)

directly into...

15-12-9

Overhead Squats (95/65)

Lateral Barbell Burpees