Monday 22.04.2019

Fitness

"Destiny's Child"

15-12-9

Power Snatch (75/55)

Box Jump Overs (24/20)

 

directly into...

 

15-12-9

Overhead Squats (75/55)

Lateral Barbell Burpees

 

 

Performance/Competition

"Destiny's Child"

15-12-9

Power Snatch (95/65)

Box Jump Overs (24/20)

 

directly into...

 

15-12-9

Overhead Squats (95/65)

Lateral Barbell Burpees

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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