Saturday 20.04.2019

One Class, Two Workouts

9:00am, 85B Maple Hills Avenue (the other side)

"The Other Side"

2 Rounds

4 Shuttle Runs

26 Hand Release Push-ups

4 Shuttle Runs

26 Sit-ups

4 Shuttle Runs

26 Air Squats

4 Shuttle Runs

26 Reverse Lunges

4 Shuttle Runs

26 Burpees

"Family Feud"

AMRAP 5:00

50' Sled Push

rest 5:00

AMRAP 5:00

Max Calories Assault BIke

class divides into 2 groups. Each group will use 2 sleds & 2 Bikes