Saturday 20.04.2019

One Class, Two Workouts
9:00am, 85B Maple Hills Avenue (the other side)
"The Other Side"
2 Rounds
4 Shuttle Runs
26 Hand Release Push-ups
4 Shuttle Runs
26 Sit-ups
4 Shuttle Runs
26 Air Squats
4 Shuttle Runs
26 Reverse Lunges
4 Shuttle Runs
26 Burpees
"Family Feud"
AMRAP 5:00
50' Sled Push
rest 5:00
AMRAP 5:00
Max Calories Assault BIke
class divides into 2 groups. Each group will use 2 sleds & 2 Bikes