Saturday 20.04.2019

One Class, Two Workouts 

9:00am, 85B Maple Hills Avenue (the other side)

 

"The Other Side"

2 Rounds

4 Shuttle Runs

26 Hand Release Push-ups

4 Shuttle Runs

26 Sit-ups

4 Shuttle Runs

26 Air Squats

4 Shuttle Runs

26 Reverse Lunges

4 Shuttle Runs

26 Burpees

 

"Family Feud"

AMRAP 5:00

50' Sled Push

rest 5:00

AMRAP 5:00 

Max Calories Assault BIke

 

class divides into 2 groups.  Each group will use 2 sleds & 2 Bikes

 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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