Friday 19.04.2019

Fitness

"Vader"

3 Rounds

24/17 Calorie Row

21 Wall Balls (14/10)

18 Alternating Dumbbell Snatches (35/25)

15 Lateral Burpees over Dumbbell

Performance/Competition

"Vader"

3 Rounds

24/17 Calorie Row

21 Wall Balls (20/14)

18 Alternating Dumbbell Snatches (50/35)

15 Lateral Burpees over Dumbbell