Friday 19.04.2019

Fitness
"Vader"
3 Rounds
24/17 Calorie Row
21 Wall Balls (14/10)
18 Alternating Dumbbell Snatches (35/25)
15 Lateral Burpees over Dumbbell
Performance/Competition
"Vader"
3 Rounds
24/17 Calorie Row
21 Wall Balls (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Dumbbell