Thursday 18.04.2019


Fitness

"Annie's On The Run"

150 Single Unders, 50 Sit-ups, 200m Run

120 Single Under, 40 Sit-ups, 200m Run

90 Single Under, 30 Sit-ups, 200m Run

60 Single Under, 20 Sit-ups, 200m Run

30 Single Under, 10 Sit-ups, 200m Run

Performance

"Annie's On The Run"

100 Double Unders, 50 Sit-ups, 200m Run

80 Double Under, 40 Sit-ups, 200m Run

60 Double Under, 30 Sit-ups, 200m Run

40 Double Under, 20 Sit-ups, 200m Run

20 Double Under, 10 Sit-ups, 200m Run

Competition

Rest day

-or-

Active Recovery


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