Thursday 18.04.2019

Fitness

"Annie's On The Run"

150 Single Unders, 50 Sit-ups, 200m Run

120 Single Under, 40 Sit-ups, 200m Run

90 Single Under, 30 Sit-ups, 200m Run

60 Single Under, 20 Sit-ups, 200m Run

30 Single Under, 10 Sit-ups, 200m Run

 

Performance

"Annie's On The Run"

100 Double Unders, 50 Sit-ups, 200m Run

80 Double Under, 40 Sit-ups, 200m Run

60 Double Under, 30 Sit-ups, 200m Run

40 Double Under, 20 Sit-ups, 200m Run

20 Double Under, 10 Sit-ups, 200m Run

 

Competition

Rest day

-or-

Active Recovery

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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