Wednesday 17.04.2019


Fitness

"Doorbell"

AMRAP 18:

21/15 Calorie Row

15 Strict Pull-ups

15 Dumbbell Deadlifts (35's/25's)

15 Dumbbell Front Squat (35's/25's)

Performance

"Doorbell"

AMRAP 18:

21/15 Calorie Row

15 Strict Pull-ups

15 Dumbbell Deadlifts (50's/35's)

15 Dumbbell Front Squat (50's/35's)

Competition

"Doorbell"

AMRAP 18:

21/15 Calorie Assault Bike

15 Strict Pull-ups

15 Dumbbell Deadlifts (35's/25's)

15 Dumbbell Front Squat (35's/25's)


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