Wednesday 17.04.2019


Fitness

"Doorbell"

AMRAP 18:

21/15 Calorie Row

15 Strict Pull-ups

15 Dumbbell Deadlifts (35's/25's)

15 Dumbbell Front Squat (35's/25's)

Performance

"Doorbell"

AMRAP 18:

21/15 Calorie Row

15 Strict Pull-ups

15 Dumbbell Deadlifts (50's/35's)

15 Dumbbell Front Squat (50's/35's)

Competition

"Doorbell"

AMRAP 18:

21/15 Calorie Assault Bike

15 Strict Pull-ups

15 Dumbbell Deadlifts (35's/25's)

15 Dumbbell Front Squat (35's/25's)


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle