Tuesday 16.04.2019

Fitness

Power Clean & Push Jerk

Build to a Heavy Single

 

"Graceful"

AMRAP 8:

7 Clean & Jerks (115/80)

50 Single Unders

 

 

Performance/Competition

Power Clean & Push Jerk

Build to a Heavy Single

 

"Grace"

30 Clean & Jerks (135/95)

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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