Monday 15.04.2019

Fitness
Snatch Complex:
Build to a Heavy,
Power Snatch + Overhead Squat
Body Armour
3 Giant Sets: 50' Single Arm OH Walk (left) 50' Single Arm OH Walk (right) 7 Pausing Ring Rows (2s pause) Rest 1:00 between sets. 3 Giant Sets: 9 Sumo Deadlifts 50' Double DB Walking Lunge (hang hold) Rest 2:00 between sets
Performance
Snatch Complex:
Build to a Heavy,
Power Snatch + Overhead Squat + Hang Squat Snatch
Body Armour
3 Giant Sets: 50' Single Arm OH Walk (left) 50' Single Arm OH Walk (right) 7 Inverted Pausing Rows (2s pause) Rest 1:00 between sets. 3 Giant Sets: 9 Sumo Deadlifts 50' Double DB Walking Lunge (hang hold) Rest 2:00 between sets
Competition
Snatch Complex:
On the 1:30 x 7
Power Snatch + Overhead Squat + Hang Squat Snatch
(60/63/66/69..last 3 69-75% by feel)
Body Armour
3 Giant Sets: 50' Single Arm OH Walk (left) 50' Single Arm OH Walk (right) 7 Inverted Pausing Rows (2s pause) Rest 1:00 between sets. 3 Giant Sets: 9 Sumo Deadlifts 50' Double DB Walking Lunge (hang hold) Rest 2:00 between sets