Monday 15.04.2019

Fitness 

Snatch Complex:

Build to a Heavy,

Power Snatch + Overhead Squat

 

Body Armour

3 Giant Sets:
50' Single Arm OH Walk (left)
50' Single Arm OH Walk (right)
7 Pausing Ring Rows (2s pause)
Rest 1:00 between sets.

3 Giant Sets:
9 Sumo Deadlifts
50' Double DB Walking Lunge (hang hold)
Rest 2:00 between sets

 

Performance 

Snatch Complex:

Build to a Heavy,

Power Snatch + Overhead Squat + Hang Squat Snatch

 

Body Armour

3 Giant Sets:
50' Single Arm OH Walk (left)
50' Single Arm OH Walk (right)
7 Inverted Pausing Rows (2s pause)
Rest 1:00 between sets.

3 Giant Sets:
9 Sumo Deadlifts
50' Double DB Walking Lunge (hang hold)
Rest 2:00 between sets

 

Competition 

Snatch Complex:

On the 1:30 x 7

Power Snatch + Overhead Squat + Hang Squat Snatch

(60/63/66/69..last 3 69-75% by feel)

 

 

Body Armour

3 Giant Sets:
50' Single Arm OH Walk (left)
50' Single Arm OH Walk (right)
7 Inverted Pausing Rows (2s pause)
Rest 1:00 between sets.

3 Giant Sets:
9 Sumo Deadlifts
50' Double DB Walking Lunge (hang hold)
Rest 2:00 between sets

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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