Sunday 14.04.2019

Fitness

Back Squat

On the Minute x 10:

2 Back Squats

"Step Down"

3 Rounds

30 Sumo Deadlift High Pulls (75/55)

150' Walking Lunge

Performance

Back Squat

On the Minute x 10:

2 Back Squats

"Step Down"

3 Rounds

30 Sumo Deadlift High Pulls (95/65)

150' Walking Lunge

Competition

Rest Day