Sunday 14.04.2019


Fitness

Back Squat

On the Minute x 10:

2 Back Squats

"Step Down"

3 Rounds

30 Sumo Deadlift High Pulls (75/55)

150' Walking Lunge

Performance

Back Squat

On the Minute x 10:

2 Back Squats

"Step Down"

3 Rounds

30 Sumo Deadlift High Pulls (95/65)

150' Walking Lunge

Competition

Rest Day


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