Sunday 14.04.2019

Fitness
Back Squat
On the Minute x 10:
2 Back Squats
"Step Down"
3 Rounds
30 Sumo Deadlift High Pulls (75/55)
150' Walking Lunge
Performance
Back Squat
On the Minute x 10:
2 Back Squats
"Step Down"
3 Rounds
30 Sumo Deadlift High Pulls (95/65)
150' Walking Lunge
Competition
Rest Day